There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in penis length and thickness will remain and will continue even after cessation of exercise. What exercises can be achieved + 2-4 cm and whether it is really at all, we will discuss further. Say it first - yes, it is very possible to increase the penis with exercises of 2-4 cm!
Penis Enlargement and Erection Enhancement Exercises
Don’t know how to increase penis with exercise, how realistic is it? The fact is that from 30 to 50% of the tissue of the penis is smooth muscle, which is the wall of blood vessels and cavernous body. And, as you know, any muscle can be stretched and built. You can make them grow with exercise and stress. Many exercises are practiced for this, but we consider the following options to be the most effective for increasing erection and size growth:
- Kegel Exercises;
- WallyWallyUp with towels;
- helicopter;
- Taoist practices;
- bend;
- jelqing;
- bell;
- Julia.
Where did such information first come that with the help of exercise they really help to increase the penis? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. It is said there that regular and systematic practice for several months can guarantee + 2-4 cm to the existing parameters without pills and surgery.
Kegel exercises
In 1948, American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had just given birth. Proper exercise will help improve urethral function. Then found beneficial effects also on men, in particular, genitals and sexual quality.
The main task of exercise is to train the pubococcygeus muscle. To find it, you have to hold the flow of urine while urinating, it is the muscles that will shrink that are needed. Then every day, as often as possible, squeeze and wipe it for 10 seconds, 2-3 repetitions.
With a towel on the end (WallyWallyUp)
A great technique is the WallyWallyUp, which is definitely worth a try if you really want to improve your penis parameters. To make a presentation, sit on the edge of a chair so that the organ appears to be hanging. Next, hang a towel over it and try to hold for 5 seconds 20 repetitions. Over time, you can complicate the task by wetting the towel in water.
Helicopter
As you know, gymnastic exercises are very good for stretching muscles, as well as increasing blood supply. The best results are promised by helicopter exercises, where you take the head of the penis with your hands, lift it, and then do a 180 -degree rotation exercise, pointing it to the right, down and left and vice versa. direction. You need to rotate for 30 seconds for 5 repetitions.
People's Practice
Another effective exercise for penis enlargement is the Tao practice, where, in addition to manipulating organs, you need to feel the flow of internal energy in your body. How this happens:
- inhale the air and feel how it enters the abdomen, pushes through it, and then it descends as a blob of energy to the groin area and concentrates on the penis;
- lower the penis backwards, pressing into the area between the scrotum and anus;
- now bring your breathing back to normal, knead the phallus;
- hold the head, pull back and forth to the maximum limit, repeat 35 more approaches;
- massage the head with your thumb.
It is very important to warm the penis before such an action with a bath or shower of warm water, warm compresses or massage. Finish each exercise the same way.
Penis shaft flexion
If you do not follow the instructions on how to enlarge the penis with flexion exercises, the risk of injury is too high. Therefore, you should start with a minimum inclination angle, increasing it every week. This is done on a soft penis and on a semi -erect position.
Start by bending in different directions for 5-10 repetitions, with each tilt, fix the organ for a few seconds. The most extreme way is to sit on a phallus. To do this, take the penis by the head and pull it back, take the testicle to the side, fix the organ by squeezing the leg, and then slowly sit up. In this position, stretching occurs in length and in volume.
jelqing
The basic technique is Jelqing, which must be mastered first. Form a ring with two fingers (thumb and forefinger), grasp the base of the phallus with it, and then with pressure move forward to the head, but without affecting it. You can do two types of Jelqing:
- wet - a technique for beginners, when the lubricant is first applied to the skin of the organ;
- dry - "milking" the phallus does not involve the use of lubricants and creams.
At the same time, the compressive force should be constant, it can be done alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, Jelqing contributes to an increase in length, if hard - girth.
the bell
This exercise specializes in stretching the lumbar ligament apparatus. To do this, stand with legs shoulder -width apart, and then start doing circular movements with your hips to swing your penis from one side to the other, mimicking a bell. A simple and painless exercise, it is important that the organs become soft and relaxed.
Flanking
With the help of such exercises, a man, it seems, pinches the penis with clamps, stimulating maximum blood supply to the organs. The main task is to increase the number of phalluses. Some brands produce special clamps for clamps. During class, you can use both one and several clamps, while the skin of the organ is protected by gaskets or windings.
Proper implementation guarantees blockage of blood outflow, as a result of which the cavernous body under blood pressure will stretch, be damaged, and therefore expand. The optimal training regimen is 15 minutes per workout, 3-4 sets. But for the first try, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp, and then do a light Jelqing.
Julia's technique
To increase the girth of the penis, you need to do this exercise and only after jelqing. The degree of erection in this case is 60-80%. You need to use two fingers to grip the base of the penis with the ring, pinching the outflow of blood. Grips with the same level of pressure in 2 stages should move towards the head, but at the same time, slow down every 15 seconds. Now the compression is slightly loosened, returning to its original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel exercise in front of Yulia, this will cause the blood to pump in the right place. At the same time, make sure the grip on the base is not excessive, otherwise it will injure the ship. It is done with one hand and two alternately.
In order not to make mistakes in the technique of doing the exercises, first watch the video with a visual demonstration of each of the proposed exercises. Consult your doctor if possible in your case to do your own penis enlargement.
Penis Lengthening Exercises
If you just want to increase the length of the penis, you can try some effective exercises at home that aim to change these parameters. The most optimal results are shown by the following gymnastic exercises with stretching:
- easy stretching;
- round stretch;
- sitting stretch;
- Stretch V.
Before each technique, the male member should be prepared - make warm compresses, take a warm bath or shower, rub with a massage. Practice should be from 3 to 6 months to set the actual improvement.
easy stretching
You need to make a ring from two fingers, take the base of the penis, and then stretch it in the direction of the pubis. In the maximum position possible, linger for 5 seconds. Now you can do the same stretch in different directions alternately - to the right, to the left, up and down with the same setting for 5 seconds. Doing such exercises, make sure that there is little discomfort, but not pain, numbness, tingling.
Round stretch
Hold the head of the penis with your fingers, to be more precise, the base, and then pull the penis forward, hold for 5 seconds and pull it upwards in the same way. Now deviate from the top position in the counterclockwise circle. Perform 25 such circular stretches at a time, and after each round, massage to normalize blood circulation.
Sit stretched
To do such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side, and place the penis with the head to the anus. After that, gradually sit from above, putting pressure on the cave body and tunic, which is responsible for the length of the organ.
Stretch V
For such lessons, an erection is not required. Hold the base of the phallus head with your thumb and forefinger, then pull towards the body, straightening for 5-7 seconds. In parallel, slide your fingers from the root to the base of the head of the penis and in the opposite direction, slightly pressing on the shaft. Do 10 repetitions, before and after the workout, do a warm -up sequence.
Exercise to increase penis thickness
If a man is completely satisfied with the length of his reproductive organs, but the thickness of the penis is very less, you can practice special exercises that develop these specific parameters. The most effective methods are as follows:
- pounding;
- twist;
- slope.
Punching
The essence of such activity involves forcing the body of the phallus sponge, where the urethra is located. For starters, you need to achieve a 50-80%erection, then press your thumb on the base of the penis from above, and with the rest of your fingers from below, almost in the scrotum, a hole in that area. from the intersection of the cave bodies.
You should get half a turn, move it with effort towards the head, and then move backwards, but with a lower level of impact. Repeat this step for 10 to 15 repetitions. If your penis swells the next day after exercising, rest for 1-2 days.
Turning
With one hand, as it were, the ring of the base of the reproductive organ, at this time, with the other, grasps the base of the head according to the same principle. Now gently squeeze the organ with your hands in two places simultaneously to increase blood pressure, and then do a twisting motion, as if squeezing clothes.
slope
Hold your penis with your hands and pull it forward as much as possible, then tilt it alternately in different directions. In each of them, the organ was repaired for 10 seconds. Finally, do a light massage to normalize blood circulation.